Training Log Archive: RichIn the 7 days ending Nov 22, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 50:00 [2] 5.0 km (10:00 / km)
shoes: Asics Gel GT-2140
Orienteering race 17:44 [5] *** 4.3 km (4:07 / km)
ahr:178 max:187 spiked:18/18c shoes: Asics Gel GT-2140
Orienteering race 26:45 [5] *** 6.5 km (4:07 / km)
ahr:184 max:188 spiked:27/30c shoes: Asics Gel GT-2140
Running race 18:00 [5] 5.0 km (3:36 / km) +35m 3:29 / km
ahr:178 max:186 shoes: Asics Gel GT-2140
Running long 1:41:21 [3] 20.0 km (5:04 / km) +320m 4:42 / km
ahr:149 max:161 shoes: Asics Gel GT-2140
Running warm up/down 27:00 [2] 4.8 km (5:37 / km) +20m 5:31 / km
ahr:135 max:176 shoes: Asics Gel GT-2140
Running intervals (hills) 40:33 [3] 8.5 km (4:46 / km) +180m 4:19 / km
ahr:151 max:166 shoes: Asics Gel GT-2140
Running 21:00 [3] 4.5 km (4:40 / km) +30m 4:31 / km
ahr:137 max:148 shoes: Asics Gel GT-2140