Training Log Archive: RichIn the 7 days ending Feb 28, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 24:00 [3] 4.5 km (5:20 / km) +20m 5:13 / km
ahr:130 max:165 shoes: Asics Gel GT-2140
Running 21:35 [5] 5.4 km (4:00 / km) +120m 3:36 / km
ahr:168 max:180 shoes: Asics Gel GT-2140
Running intervals 17:00 [4] 2.8 km (6:04 / km) +80m 5:19 / km
ahr:149 max:174 shoes: Asics Gel GT-2140