Training Log Archive: RichIn the 7 days ending Mar 14, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 34:00 [3] **** 4.0 km (8:30 / km) +100m 7:33 / km
ahr:125 max:163 spiked:16/16c shoes: VJ Twister #3
Orienteering 4:16 [5] **** 0.95 km (4:29 / km) +30m 3:53 / km
ahr:159 max:169 spiked:3/3c shoes: VJ Twister #3
Running 25:00 [3] 4.0 km (6:15 / km) +10m 6:10 / km
ahr:123 max:155 shoes: Asics Gel GT-2140
Running intervals 46:32 [5] 7.4 km (6:17 / km) +40m 6:07 / km
ahr:141 max:181 shoes: Asics Gel GT-2140
Running warm up/down 16:00 [3] 1.8 km (8:53 / km) +100m 6:57 / km
shoes: VJ Twister #3