Training Log Archive: RichIn the 7 days ending Sep 19, 2010:
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Saturday Sep 18, 2010 #
12 PM
Running warm up/down 25:00 [2] 2.5 km (10:00 / km)
shoes: Nike Pegasus+ 26
Orienteering race 52:14 [5] **** 12.38 km (4:13 / km) +50m 4:08 / km
ahr:175 max:183 spiked:22/30c shoes: Nike Pegasus+ 26
Really enjoyable race. Fairly clean on the north side of the River went a bit wrong after no17. The reality at 17 was totally different to how I'd visualised it; didn't lose me time on 17 but totally messed me up for my route to 18. Took me a few controls to regain control of my race. Felt tired towards the end but splits indicate I was running ok but possibly not pushing enough early on. Running across millenium bridge and then along the Thames without knocking tourists flying was a challenge.
Friday Sep 17, 2010 #
6 PM
Running 37:00 [2] 7.0 km (5:17 / km) +85m 4:59 / km
shoes: Nike Pegasus+ 26
Easy run out to Sutton Lawn and back.
Wednesday Sep 15, 2010 #
8 PM
Cross Training (Football) 1:00:00 [3]
Tuesday Sep 14, 2010 #
7 PM
Running warm up/down 11:00 [2] 2.1 km (5:14 / km)
shoes: Inov8 X Talon 212 (1)
Jog up to training and around the field as WU.
Running intervals 43:23 [4] 8.2 km (5:17 / km)
ahr:144 max:177 shoes: Inov8 X Talon 212 (1)
Pyramid session @ T
1m, 2m, 4m, 6m, then in reverse.
1m, 2m, 4m, 6m, then in reverse.
8 PM
Flexibility 10:00 [0]
Running warm up/down 5:00 [2] 0.8 km (6:15 / km)
shoes: Inov8 X Talon 212 (1)
jog home
Monday Sep 13, 2010 #
Note
(rest day)
Bit of recovery over the next few weeks with a few sessions chucked in to keep some shape and my sanity. Will start again mid October