Training Log Archive: RichIn the 7 days ending Oct 10, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 10, 2010 #
11 AM
Cross Training (Water polo) 30:00 [0]
Thursday Oct 7, 2010 #
11 AM
Cross Training (Water polo) 30:00 [0]
Tuesday Oct 5, 2010 #
Note
Off for a week in the sun and then its back to it on my return.
Monday Oct 4, 2010 #
1 PM
Strength and Conditioning (circuits) 25:00 [3]
Flexibility 5:00 [0]