Training Log Archive: RichIn the 7 days ending Oct 31, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 53:50 [4] *** 8.0 km (6:44 / km) +270m 5:45 / km
ahr:166 max:175 spiked:25/27c shoes: VJ Twister #3
Running warm up/down 15:11 [2] 3.0 km (5:04 / km) +15m 4:56 / km
ahr:127 max:143 shoes: Nike Pegasus+ 26
Running intervals 49:01 [4] 10.0 km (4:54 / km) +60m 4:46 / km
ahr:156 max:172 shoes: Nike Pegasus+ 26
Strength and Conditioning (circuits) 27:00 [4]
weight:71.2kg shoes: Asics Gel GT-2140