Training Log Archive: RichIn the 7 days ending Mar 27, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 13:19 1.56 km (8:33 / km) +56m 7:15 / km
ahr:145 max:190 slept:6.5 shoes: Inov8 X Talon 212 (2)
Orienteering tempo 1:30:54 *** 15.57 km (5:50 / km) +247m 5:25 / km
ahr:160 max:172 spiked:27/28c slept:7.0 shoes: Inov8 X Talon 212 (2)
Running warm up/down 14:50 2.0 km (7:25 / km) +20m 7:04 / km
ahr:137 shoes: Nike Air Pegasus+ 27
Orienteering race 12:48 ** 3.38 km (3:47 / km) +25m 3:39 / km
ahr:173 max:191 spiked:22/24c slept:7.0 shoes: Nike Air Pegasus+ 27
Note
Orienteering 1:06:50 *** 12.38 km (5:24 / km) +163m 5:04 / km
ahr:146 max:158 spiked:27/28c shoes: Nike Air Pegasus+ 27
Strength and Conditioning 20:00 [1]
Running 12:00 2.6 km (4:37 / km) +35m 4:19 / km
ahr:90 max:173 shoes: Nike Air Pegasus+ 27
Running intervals (Track) 49:30 9.8 km (5:03 / km) +20m 5:00 / km
ahr:140 max:180 shoes: Nike Air Pegasus+ 27
Running Drills 15:00 [5]