Training Log Archive: RichIn the 7 days ending Apr 26, 2011:
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We | Th | Fr | Sa | Su | Mo | Tu |
Note
slept:8.5 (rest day)
Orienteering race 31:12 [5] **** 6.6 km (4:44 / km) +150m 4:15 / km
spiked:16/17c shoes: Inov8 X Talon 212 (2)
Orienteering race 1:19:06 [4] *** 14.0 km (5:39 / km) +700m 4:31 / km
spiked:27/29c slept:7.25 shoes: Inov8 X Talon 212 (2)
Orienteering race 38:51 [5] 6.5 km (5:59 / km) +150m 5:22 / km
spiked:17/26c shoes: Inov8 X Talon 212 (2)
Running 22:00 [2] 4.3 km (5:07 / km) +60m 4:47 / km
slept:8.5 shoes: Nike Air Pegasus+ 27
Orienteering race 14:58 [5] 3.0 km (4:59 / km) +60m 4:32 / km
spiked:26/28c shoes: Inov8 X Talon 212 (2)