Training Log Archive: RichIn the 7 days ending Jun 12, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running intervals 1:04:36 12.63 km (5:07 / km) +88m 4:57 / km
shoes: Nike Air Pegasus+ 27
Running intervals 56:34 9.81 km (5:46 / km) +56m 5:37 / km
ahr:127 max:178 shoes: Nike Air Pegasus+ 27
Running 1:05:19 12.85 km (5:05 / km) +240m 4:39 / km
ahr:142 max:159 shoes: Nike Air Pegasus+ 27
Running 19:27 4.41 km (4:25 / km) +44m 4:12 / km
ahr:154 max:173 shoes: Nike Air Pegasus+ 27