Training Log Archive: RichIn the 7 days ending Jun 26, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:25:43 *** 13.81 km (6:12 / km) +70m 6:03 / km
ahr:138 max:158 spiked:14/14c shoes: Inov8 X Talon 212 (2)
Running intervals 55:00 10.68 km (5:09 / km)
ahr:154 max:178 shoes: Nike Air Pegasus+ 27