Training Log Archive: RichIn the 7 days ending Aug 21, 2011:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 7:14 1.61 km (4:29 / km) +2m 4:28 / km
ahr:150 max:166 shoes: Inov8 X Talon 212 (2)
Orienteering race 39:11 6.12 km (6:24 / km) +134m 5:46 / km
ahr:165 max:178 shoes: Inov8 X Talon 212 (2)
Running intervals 58:46 13.3 km (4:25 / km) +40m 4:21 / km
ahr:154 max:182 shoes: Nike Air Pegasus+ 28