Training Log Archive: RichIn the 7 days ending Nov 27, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:24:23 [4] *** 17.0 km (4:58 / km) +550m 4:16 / km
spiked:38/42c shoes: Inov8 X Talon 212 (3)
Orienteering 1:00:25 *** 8.0 km (7:33 / km) +547m 5:38 / km
ahr:112 max:170 spiked:29/30c shoes: Inov8 X Talon 212 (3)
Running 1:04:00 12.91 km (4:57 / km) +222m 4:34 / km
ahr:151 max:167 slept:8.0 weight:65.9kg shoes: Nike Air Pegasus+ 28
Running 25:07 5.26 km (4:46 / km) +53m 4:33 / km
ahr:140 max:162 slept:7.0 (injured) shoes: Nike Air Pegasus+ 28