Training Log Archive: RichIn the 7 days ending Jan 1, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
Running 25:01 3.9 km (6:25 / km) +11m 6:19 / km
ahr:138 max:167 shoes: Inov8 X Talon 212 (2)
Running 16:55 4.59 km (3:41 / km) +27m 3:35 / km
ahr:175 max:182 shoes: Inov8 X Talon 212 (2)
Running 3:39 1.01 km (3:37 / km) +5m 3:32 / km
ahr:161 max:170 shoes: Inov8 X Talon 212 (2)
Flexibility 50:00 [0]
Running 2:00:38 25.91 km (4:39 / km) +344m 4:22 / km
ahr:152 max:169 slept:8.0 shoes: Inov8 Roclite 319
Running warm up/down 10:23 2.0 km (5:12 / km) +18m 4:58 / km
ahr:136 max:149 shoes: Inov8 X Talon 212 (3)
Orienteering race 50:50 ** 9.67 km (5:15 / km) +64m 5:05 / km
ahr:156 max:171 spiked:19/21c shoes: Inov8 X Talon 212 (3)
Running 1:31:15 19.18 km (4:45 / km) +250m 4:28 / km
ahr:148 max:166 slept:8.0 weight:66.2kg shoes: Inov8 Roclite 319