Training Log Archive: RichIn the 7 days ending Jan 22, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 42:29 8.49 km (5:00 / km) +170m 4:33 / km
ahr:170 max:177 spiked:22/23c slept:8.5 shoes: Inov8 X Talon 212 (3)
Running warm up/down 12:43 2.87 km (4:26 / km)
ahr:146 max:160 shoes: Nike Air Pegasus+ 28
Running intervals 39:35 7.03 km (5:38 / km) +75m 5:21 / km
ahr:151 max:178 slept:8.25 weight:66.6kg shoes: Nike Air Pegasus+ 28
Running warm up/down 14:49 2.75 km (5:24 / km) +23m 5:11 / km
ahr:135 max:145 shoes: Nike Air Pegasus+ 28
Running 10:37 2.52 km (4:13 / km) +10m 4:08 / km
ahr:145 max:164 shoes: Inov8 Road-X 233