Training Log Archive: RichIn the 7 days ending Mar 4, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 57:56 *** 10.83 km (5:21 / km) +270m 4:45 / km
ahr:167 max:176 spiked:17/21c shoes: VJ Twister #3
Cross Training 1:00:12
ahr:149 max:173 slept:7.5 weight:66.7kg (injured)
Cross Training 1:10:03
ahr:150 max:165 slept:7.0 (injured)
Flexibility 10:00 [0]
(injured)
Cross Training 50:00
ahr:147 max:183 slept:7.0 (injured)
Cross Training 1:00:12
ahr:149 max:160 slept:6.25 (injured)