Training Log Archive: RichIn the 7 days ending Apr 1, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 14:17 1.33 mi (10:42 / mi) +23m 10:10 / mi
ahr:133 max:152 shoes: Nike Air Pegasus+ 28
Running race 29:27 8.67 km (3:24 / km) +94m 3:13 / km
ahr:174 max:182 slept:8.0 weight:66.7kg shoes: Inov8 Road-X 233
Orienteering intervals 25:00 [5] *** 5.9 km (4:14 / km)
shoes: Nike Air Pegasus+ 28
Running warm up/down 4:46 1.0 km (4:46 / km) +28m 4:11 / km
ahr:134 max:147 shoes: Asics Gel GT-2140
Running intervals 14:45 [5] 4.8 km (3:04 / km)
shoes: Inov8 Road-X 233
Running 1:02:48 *** 10.24 km (6:08 / km) +177m 5:39 / km
ahr:139 max:157 spiked:21/22c slept:7.5 shoes: Inov8 X Talon 212 (3)