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Training Log Archive: Rich

In the 7 days ending Jul 29, 2012:

activity # timemileskm+m
  Running1 14:00 1.68(8:21) 2.7(5:11)
  Total1 14:00 1.68(8:21) 2.7(5:11)
averages - sleep:7.5 weight:64.4kg

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Thursday Jul 26, 2012 #

7 AM

Note
slept:7.0 weight:64.1kg (sick)

Wednesday Jul 25, 2012 #

6 PM

Note
slept:8.0 weight:64.5kg (sick)

Walked to and from the station and hoped to do a short run when I got home but the walk (its only 1mile) took everything out of me.

Monday Jul 23, 2012 #

7 PM

Running 14:00 [3] 2.7 km (5:11 / km)
weight:64.5kg (sick) shoes: Inov8 Road-X 233

Jog to the station to pick up my car; still absolutely nothing.

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