Training Log Archive: RichIn the 7 days ending Sep 16, 2012:
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Sunday Sep 16, 2012 #
12 PM
Running 5:06 0.83 km (6:10 / km) +20m 5:30 / km
ahr:136 max:149 shoes: Inov8 O Roc 280
Orienteering 52:37 *** 9.34 km (5:38 / km) +168m 5:10 / km
ahr:167 max:174 spiked:22/23c shoes: Inov8 O Roc 280
Decided to take it up a notch and run Brown at Wombwell Wood. Apart from the western part of the area which was nettle infested it was fairly pleasant. No major mistakes though a little rusty on the execution. Getting stronger; each run I do at the minute feels better than the last although I still feel there is a deal left to return yet, hills and terrain still feeling particularly hard work. However, now feeling well and truly 'Back in the Game!' :)
Running 4:10 0.75 km (5:34 / km)
ahr:133 max:149 shoes: Inov8 O Roc 280
8 PM
Note
Target for the next week. 6 days of training; at least five hours and 1 run of over 60mins.
Saturday Sep 15, 2012 #
8 AM
Running 47:17 9.55 km (4:57 / km) +54m 4:49 / km
ahr:145 max:159 weight:64kg shoes: Addidas Adizero Tempo 5
Up for a nice bre breakfast run on a beautiful morning. Did tire quite a lot after about 25mins after feeling pretty good again for the first 4-5km.
Thursday Sep 13, 2012 #
6 PM
Running 31:46 6.54 km (4:52 / km) +57m 4:39 / km
ahr:142 max:163 shoes: Addidas Adizero Tempo 5
Easy one when I got home from Wales - Felt pretty good.
Wednesday Sep 12, 2012 #
5 PM
Strength and Conditioning 30:00 [1]
Tuesday Sep 11, 2012 #
6 PM
Orienteering 38:00 [2] 4.5 km (8:27 / km) +150m 7:14 / km
spiked:5/8c shoes: Nike Air Pegasus+ 28
Down in S.Wales for a few days so went for a short run on Merthyr Mewr; well it would be very rude not to. Not orienteering all that well to be honest and felt pretty tired, didn't finish the course I intended and just had a walk to the top of the big dipper. Still always think of this place as lovely and runnable but it has really deteriorated. Largely scrub type cover now with a low level of buckthorn covering most of the area.