Running23:06 4.81 km (4:48 / km) +33m4:39 / km ahr:151 max:166 slept:8.0 weight:64.8kg shoes: Inov8 X Talon 212 (3)
Easy run to Brierley feeling decent.
Orienteering race 36:21 6.17 km (5:54 / km) +65m5:36 / km ahr:165 max:177 shoes: Inov8 X Talon 212 (3)
Long Tech at Brierley. Not a technical area but some good route choices set by Mr Llewellyn. Some indifferent mapping though and lost a good 90s on a long leg through supposed light green, which turned out to be pretty thick, and then a none existent path through thick vegetation and a hedge line.
Running22:54 4.68 km (4:54 / km) +23m4:47 / km ahr:136 max:164 shoes: Inov8 X Talon 212 (3)
Back home, feeling tired but legs still moving well. Felt good and good progress.