Training Log Archive: RichIn the 7 days ending Oct 21, 2012:
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Sunday Oct 21, 2012 #
8 AM
Note
slept:8.5 (sick) (rest day)
Woke up not feeling great again. Very achy, headache and slight arthirtis again in my fingers; not good. Hopefully this is just the after antibiotics reaction.
Saturday Oct 20, 2012 #
9 AM
Running 14:30 [3] 2.3 km (6:18 / km) +45m 5:45 / km
slept:8.0 (sick) shoes: Nike Air Pegasus 27 Trail
Tried another run. Nothing, so looped back home. Frustrating!
Going to have to have another few days off.
Going to have to have another few days off.
Friday Oct 19, 2012 #
Note
slept:7.0 (rest day)
Thursday Oct 18, 2012 #
7 PM
Running 34:11 7.42 km (4:36 / km) +51m 4:27 / km
ahr:144 max:170 slept:9.5 weight:65.3kg shoes: Inov8 Road-X 255
A short easy tester. Felt fine for 20mins but then tired. It isn't going to be a case of slowly building up again and not over doing it now that I am off the antibiotics.
Wednesday Oct 17, 2012 #
Note
slept:9.0
Tuesday Oct 16, 2012 #
Note
(rest day)
Day at Alton Towers during work time as part of our bonus. Excellent. :-)
Monday Oct 15, 2012 #
9 AM
Running 30:00 [3] 5.5 km (5:27 / km) +45m 5:14 / km
slept:9.5 shoes: Nike Air Pegasus 27 Trail
The plan was a 60-70 min easy run but soon realised I was suffering from severe fatigue again. Did a shortened loop to see if things improved but they didn't and had to stop and walk a couple of times. Need a day or two rest now i think. Bugger!
3 PM
Note
weight:65.6kg
Back at the hopital to see the consultant. Back with the original one at city that I prefer today al though she still isn't convinced I've had Lyme. She is happy with progress despite todays set back and has said I don't need to go back although do have an open appointment. However she has been in touch with the Sports rehab team at QMC so I have been referred there; very pleased with this.