Training Log Archive: RichIn the 7 days ending Nov 18, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:32:13 18.94 km (4:52 / km) +395m 4:25 / km
ahr:151 max:170 slept:8.0 weight:65.7kg shoes: Inov8 X Talon 212 (3)
Running warm up/down 5:00 [2] 0.85 km (5:53 / km) +1m 5:51 / km
ahr:128 max:143 shoes: Inov8 O Roc 280
Orienteering race 40:32 *** 7.65 km (5:18 / km) +109m 4:57 / km
ahr:165 max:176 spiked:17/19c slept:8.5 shoes: Inov8 O Roc 280
Running warm up/down 4:33 0.91 km (5:00 / km) +28m 4:20 / km
ahr:139 max:154 shoes: Asics Gel GT-2140
Strength and Conditioning 48:00 3.19 km (15:02 / km)
ahr:122 max:163 slept:7.75 shoes: Asics Gel GT-2140