Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 7 days ending Dec 30, 2012:

activity # timemileskm+m
  Running5 2:50:11 20.92(8:08) 33.67(5:03) 359
  Orienteering1 39:53 4.62(8:38) 7.44(5:22) 191
  Total5 3:30:04 25.54(8:13) 41.11(5:07) 550
  [1-5]5 3:27:48
averages - sleep:8.3 rhr:40 weight:65.1kg

«»
1:21
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 30, 2012 #

10 AM

Orienteering race 39:53 intensity: (30 @0) + (42 @1) + (1:41 @2) + (12:18 @3) + (24:42 @4) 7.44 km (5:22 / km) +191m 4:45 / km
ahr:158 max:172 rhr:40 shoes: Inov8 O Roc 280

Brown course @ Beacon Hill

Mr Llewellyn tempted me in to going along to this and thought a bit of steady orienteering may help over running. Took it steady and was feeling ok but after 20mins and on a long uphill track run fatigue really kicked in. Decided at that point to skip across from 13 to 21 to complete the last 3rd downhill part of the course which was more enjoyable. (3 becoming 1)

Running warm up/down 10:00 [2] 1.8 km (5:33 / km)
shoes: Inov8 O Roc 280

Trying to get things working.

Saturday Dec 29, 2012 #

Note
slept:9.0 weight:65.7kg (rest day)

Similar to yesterday. Had a good stretching session but was feeling it again shortly after. Hopefully rest and will be back at it within a few days.

Friday Dec 28, 2012 #

Note
slept:9.0 (sick) (rest day)

Really aching and tired; definitely a bit of post illness fatigue. Resting is the most sensible thing.

Thursday Dec 27, 2012 #

10 AM

Running 46:50 intensity: (57 @0) + (39 @1) + (25:14 @2) + (18:25 @3) + (1:35 @4) 10.18 km (4:36 / km) +60m 4:28 / km
ahr:142 max:164 slept:9.0 weight:64.7kg shoes: Addidas Adizero Tempo 5

Had a really good stretch before hand as lots of aching in my hamstrings, quads, hips and back. This helped me run reasonably at the start but after a few strides I really started to struggle again. It seams I have been hit by fatigue again. Guess I know it was likely to happen at some point and I have had a good few weeks training. :(

Wednesday Dec 26, 2012 #

9 AM

Running 32:17 intensity: (49 @0) + (5:10 @1) + (25:50 @2) + (28 @3) 6.34 km (5:05 / km) +55m 4:53 / km
ahr:132 max:146 slept:8.5 weight:65kg shoes: Addidas Adizero Tempo 5

Really struggling and had to cut the planned run short. (1)

Tuesday Dec 25, 2012 #

Note
slept:7.0 weight:65kg (rest day)

Really needed a rest as well as it being Christmas Day.

Monday Dec 24, 2012 #

7 AM

Running 8:43 intensity: (2:19 @1) + (6:24 @2) 1.64 km (5:18 / km)
ahr:129 max:140 slept:7.5 weight:65.2kg shoes: Inov8 Roclite 319

ITW
1 PM

Running 1:12:21 intensity: (33:29 @1) + (32:06 @2) + (6:46 @3) 13.7 km (5:17 / km) +244m 4:51 / km
ahr:130 max:150 shoes: Inov8 Roclite 319

HFW feeling pretty terrible and pretty jaded. Some R&R needed.

« Earlier | Later »