Training Log Archive: RichIn the 7 days ending Mar 3, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 8:35 **** 1.14 km (7:30 / km) +3m 7:24 / km
ahr:123 max:147 slept:7.5 shoes: Inov8 O Roc 280
Orienteering race 1:56:20 [4] **** 19.3 km (6:02 / km) +530m 5:18 / km
spiked:36/40c shoes: Inov8 O Roc 280
Orienteering 17:45 **** 2.24 km (7:55 / km) +98m 6:30 / km
ahr:140 max:159 spiked:5/5c shoes: Inov8 O Roc 280
Orienteering 12:47 **** 1.6 km (7:59 / km) +53m 6:51 / km
ahr:140 max:163 spiked:3/4c shoes: Inov8 O Roc 280
Orienteering 1:13:16 **** 7.7 km (9:31 / km) +270m 8:06 / km
ahr:130 max:159 spiked:32/32c shoes: Inov8 O Roc 280
Running warm up/down 10:14 2.23 km (4:35 / km) +4m 4:32 / km
ahr:141 max:165 shoes: Addidas Adizero Tempo 5
Running intervals 33:25 7.95 km (4:12 / km) +1m 4:12 / km
ahr:153 max:175 shoes: Mizuno Tempo LD
Running 40:38 9.75 km (4:10 / km) +91m 3:59 / km
ahr:148 max:172 shoes: Addidas Adizero Tempo 5