Training Log Archive: RichIn the 7 days ending Mar 10, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 23:04 4.33 km (5:19 / km) +45m 5:04 / km
ahr:126 max:147 slept:7.75 weight:65.6kg shoes: Adidas Kanadia TR4
Running warm up/down 13:46 2.77 km (4:58 / km) +2m 4:57 / km
ahr:138 max:159 shoes: Addidas Adizero Tempo 5
Running race 16:44 5.08 km (3:18 / km)
ahr:172 max:177 slept:8.5 weight:65.1kg shoes: Addidas Adizero Tempo 5
Running intervals 1:13:58 15.88 km (4:39 / km) +256m 4:19 / km
ahr:143 max:173 rhr:38 slept:1.0 shoes: Inov8 X Talon 212 (3)
Running warm up/down 12:01 2.61 km (4:36 / km)
ahr:149 max:166 shoes: Addidas Adizero Tempo 5
Running intervals 42:01 10.11 km (4:09 / km) +25m 4:06 / km
ahr:159 max:178 shoes: Addidas Adizero Tempo 5
Running 51:00 10.5 km (4:51 / km) +200m 4:26 / km
shoes: Addidas Adizero Tempo 5