Training Log Archive: RichIn the 7 days ending Apr 7, 2013:
|
« | » |
| » now | |||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 44:47 [5] *** 9.14 km (4:54 / km) +330m 4:09 / km
spiked:34/35c slept:8.5 weight:64.5kg shoes: Inov8 O Roc 280
Running 17:00 4.1 km (4:09 / km)
slept:5.0 shoes: Inov8 F-lite 195
Running warm up/down 20:35 4.33 km (4:45 / km) +27m 4:37 / km
ahr:138 max:146 shoes: Inov8 F-lite 195
Running intervals 28:00 [4] 8.5 km (3:18 / km) +50m 3:12 / km
ahr:154 max:174 shoes: Inov8 F-lite 195
Strength and Conditioning 33:00 [1]
shoes: Inov8 Road-X 233
Note
Orienteering race 32:18 [4] *** 6.9 km (4:41 / km) +300m 3:51 / km
spiked:21/22c slept:6.0 shoes: Inov8 O Roc 280