Training Log Archive: RichIn the 7 days ending Apr 14, 2013:
|
« | » |
| » now | ||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering intervals 6:11 ** 1.56 km (3:58 / km) +3m 3:56 / km
ahr:160 max:175 spiked:10/11c shoes: Addidas Adizero Tempo 5
Running warm up/down 5:01 [2] 0.84 km (5:59 / km)
ahr:128 max:139 shoes: Addidas Adizero Tempo 5
Orienteering intervals 9:11 ** 2.43 km (3:47 / km) +17m 3:39 / km
ahr:171 max:179 spiked:16/16c shoes: Addidas Adizero Tempo 5
Running warm up/down 5:42 0.94 km (6:03 / km) +8m 5:48 / km
ahr:128 max:143 shoes: Addidas Adizero Tempo 5
Orienteering intervals 5:57 ** 1.68 km (3:32 / km) +5m 3:29 / km
ahr:168 max:178 spiked:8/8c shoes: Addidas Adizero Tempo 5
Running 1:30:15 19.12 km (4:43 / km) +237m 4:27 / km
ahr:144 max:160 slept:8.0 weight:64.6kg shoes: Adidas Kanadia TR4
Running warm up/down 11:20 2.66 km (4:16 / km) +10m 4:11 / km
ahr:137 max:157 shoes: Addidas Adizero Tempo 5
Running intervals 39:50 8.18 km (4:52 / km) +50m 4:43 / km
ahr:151 max:174 shoes: Addidas Adizero Tempo 5
Running warm up/down 9:42 2.13 km (4:33 / km) +15m 4:24 / km
ahr:136 max:146 shoes: Inov8 F-lite 195
Running intervals 40:30 8.0 km (5:04 / km) +120m 4:43 / km
ahr:143 max:170 shoes: Inov8 F-lite 195
Strength and Conditioning 42:00 [1]
shoes: Inov8 Road-X 233