Training Log Archive: RichIn the 7 days ending May 7, 2013:
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We | Th | Fr | Sa | Su | Mo | Tu |
Running warm up/down 5:07 1.2 km (4:15 / km) +5m 4:10 / km
ahr:144 max:151 shoes: Adidas Adizero Adios 2
Running intervals 39:33 9.17 km (4:19 / km) +50m 4:12 / km
ahr:152 max:172 shoes: Adidas Adizero Adios 2
Running warm up/down 9:38 1.95 km (4:56 / km) +4m 4:53 / km
ahr:124 max:137 shoes: Adidas Adizero Adios 2
Running intervals 32:30 6.38 km (5:06 / km) +45m 4:55 / km
ahr:136 max:167 shoes: Adidas Adizero Adios 2
Running 27:58 6.13 km (4:34 / km) +50m 4:23 / km
ahr:142 max:155 slept:5.5 weight:63.9kg shoes: Adidas Adizero Adios 2