Running25:59 5.5 km (4:43 / km) +17m4:39 / km ahr:136 max:147 slept:7.5 shoes: Adidas Adizero Adios 2
ITW, legs still very heavy.
5 PM
Running38:36 8.0 km (4:50 / km) +65m4:38 / km ahr:130 max:144 (sick)shoes: Adidas Adizero Adios 2
To Mum's from Newstead station. Felt diabolical and had very painful stomach pains, not sure why? Wanted to stop and walk due to the pain but then just wanted the run to be over. Really not good.
Running12:30 2.27 km (5:30 / km) ahr:150 max:166 slept:8.0 weight:65.3kg shoes: Adidas Adizero Adios 2
Felt even worse than less night so cut my morning run to the station short.
5 PM
Note (sick)
Rest this evening instead of running feeling really tired. Drunk in the region of 7-8 litres of water during the day today so maybe the fatigue is down to dehydration?
Travelling home - noticed this is the first cold I have had since Xmas 2011. Pretty good going, though Lyme made up for it. This cold picked a bad time to rear its ugly though.