Training Log Archive: RichIn the 7 days ending Aug 11, 2013:
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Sunday Aug 11, 2013 #
Note
slept:7.5 weight:65.2kg (rest day)
Despite having two rest days I got cramp in my right calf last night and felt pretty terrible in the morning. I got a few things sorted though that had been stressing me out and felt a bit better in the afternoon. This is the worst I've felt since before Easter.
Saturday Aug 10, 2013 #
Note
slept:7.5 weight:65.6kg (rest day)
Feeling even worse.
Friday Aug 9, 2013 #
Note
slept:7.0 weight:66.1kg (rest day)
Needed.
Thursday Aug 8, 2013 #
6 PM
Running 56:27 11.96 km (4:43 / km) +162m 4:25 / km
ahr:141 max:163 slept:7.5 weight:65.5kg shoes: Inov8 Road-X 255
Home from Hucknall. Despite taking it fairly easy the last few days, and legs no longer achy, I'm still feeling particularly fatigued; maybe this is another small fatigue spat. Will take some rest over the coming days and then get back to it.
Wednesday Aug 7, 2013 #
5 PM
Running 37:09 7.9 km (4:42 / km) +68m 4:30 / km
ahr:129 max:145 slept:7.25 weight:66.5kg shoes: Inov8 Road-X 255
Evening run, still buggered.
Tuesday Aug 6, 2013 #
6 AM
Running 49:38 [2] 10.78 km (4:36 / km) +61m 4:29 / km
slept:7.0 weight:66.7kg shoes: Adidas Adizero Adios 2
down to Hucknall from the tram to work again. Still pretty knackered. Getting Amy to pick me up to night as too tired a run again.
Monday Aug 5, 2013 #
6 AM
Running 51:42 [2] 11.24 km (4:36 / km) +60m 4:29 / km
slept:6.5 weight:66.1kg shoes: Inov8 Road-X 255
To Hucknall tram stop, very steady, heavy legged.
6 PM
Running 53:16 [2] 11.24 km (4:44 / km) +161m 4:25 / km
shoes: Inov8 Road-X 255
HFW in a daze. Underestimated how knackered last week has made me. Need to take it easy for a few days.