Training Log Archive: RichIn the 7 days ending Nov 10, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 17:06 [1] 2.9 km (5:53 / km) +1m 5:53 / km
shoes: Inov8 O Roc 280
Orienteering 1:09:59 *** 13.13 km (5:20 / km) +178m 4:59 / km
spiked:30/26c shoes: Inov8 O Roc 280
Running 27:30 5.9 km (4:40 / km) +40m 4:30 / km
ahr:151 max:166 slept:8.0 shoes: Adidas Adizero Adios 2 (2)
Running warm up/down 4:30 [3] 1.05 km (4:17 / km) +30m 3:45 / km
shoes: Inov8 Road-X 233
Strength and Conditioning 40:00 [1]
shoes: Inov8 Road-X 233
Running warm up/down 14:52 2.98 km (5:00 / km) +21m 4:49 / km
ahr:146 max:156 shoes: Adidas Adizero Adios 2 (2)
Running tempo 49:45 [4] 12.63 km (3:56 / km) +148m 3:43 / km
ahr:165 max:177 shoes: Adidas Adizero Adios 2 (2)
Running 16:34 3.7 km (4:29 / km)
ahr:142 max:150 slept:8.0 shoes: Adidas Adizero Adios 2 (2)
Strength and Conditioning (Circuits) 45:00 [3]
shoes: Inov8 Road-X 233