Training Log Archive: RichIn the 7 days ending Nov 17, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:23:00 [2] 18.5 km (4:29 / km) +30m 4:27 / km
shoes: Adidas Adizero Adios 2
Running warm up/down 13:55 [2] 3.3 km (4:13 / km) +5m 4:11 / km
shoes: Inov8 Road-X 255
Running intervals 31:00 8.05 km (3:51 / km) +3m 3:51 / km
shoes: Inov8 Road-X 255