Training Log Archive: RichIn the 7 days ending Dec 22, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 28:29 [5] ** 6.72 km (4:14 / km) +50m 4:05 / km
spiked:23/23c shoes: Inov8 O Roc 280
Running race 16:36 [5] 5.02 km (3:18 / km) +30m 3:13 / km
shoes: Inov8 Road-X 255