Training Log Archive: RichIn the 7 days ending Jan 12, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running race 37:48 [5] 9.53 km (3:58 / km) +195m 3:36 / km
slept:9.0 weight:67.1kg shoes: Saucony Kilkenny XC4
Running long 2:03:05 24.58 km (5:01 / km) +323m 4:42 / km
ahr:136 max:160 slept:9.0 weight:66kg shoes: Inov8 Trailroc 245
Running warm up/down 21:44 [2] 4.77 km (4:33 / km) +38m 4:23 / km
ahr:139 max:154 shoes: Adidas Adizero Adios 2 (2)
Running intervals 42:57 10.47 km (4:06 / km) +50m 4:00 / km
ahr:150 max:172 shoes: Adidas Adizero Adios 2 (2)