Training Log Archive: RichIn the 7 days ending Feb 2, 2014:
|
« | » |
| » now | |||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 32:18 [4] *** 5.65 km (5:43 / km) +71m 5:23 / km
spiked:14/16c (sick) shoes: Inov8 ORoc 280 (2)
Running 20:00 [2] 4.56 km (4:23 / km) +42m 4:11 / km
ahr:95 max:244 slept:7.0 weight:65.5kg (sick) shoes: Adidas Adizero Adios 2 (2)
Running intervals 1:01:16 12.1 km (5:04 / km) +120m 4:50 / km
ahr:154 max:176 shoes: Inov8 Trailroc 245