Training Log Archive: RichIn the 7 days ending Mar 23, 2014:
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Sunday Mar 23, 2014 #
9 AM
Orienteering 49:09 4.78 km (10:16 / km) +242m 8:12 / km
ahr:121 max:157 shoes: Inov8 ORoc 280 (2)
Saturday Mar 22, 2014 #
2 PM
Orienteering 32:56 3.6 km (9:09 / km) +237m 6:53 / km
ahr:141 max:160 shoes: Inov8 ORoc 280 (2)
Orienteering 8:46 1.11 km (7:54 / km) +30m 6:57 / km
ahr:122 max:146 shoes: Inov8 ORoc 280 (2)
Wednesday Mar 19, 2014 #
6 PM
Running 33:38 [3] 7.54 km (4:28 / km) +54m 4:18 / km
slept:8.0 weight:66.1kg (sick) shoes: Adidas Adizero Adios 2 (2)
Steady again. Similar to Monday, nice to be out and felt OK though a bit heavy legged after 20-25 mins. Again very itchy when I got hot.
Monday Mar 17, 2014 #
9 AM
Note
weight:66.7kg (sick)
In for bloods this morning. Still not feeling any better. Think everything is due to the Post-treatment Lyme Disease Syndrome
http://www.cdc.gov/lyme/postLDS/
Obviously reducing my immune system hense all the colds/infections etc. It also seems heavily linked to stress and selling the house is certainly getting to me. Got a few bits done today to reduce the stress and plan to get others things sorted to help reduce further. Fairly certain the stress in linked to the itching when I get hot too.
http://www.cdc.gov/lyme/postLDS/
Obviously reducing my immune system hense all the colds/infections etc. It also seems heavily linked to stress and selling the house is certainly getting to me. Got a few bits done today to reduce the stress and plan to get others things sorted to help reduce further. Fairly certain the stress in linked to the itching when I get hot too.
6 PM
Running 25:00 [3] 5.43 km (4:36 / km) +100m 4:13 / km
(sick) shoes: New Balance Minimus MT00
Still not been feeling much better but had to get out and it actually felt pretty good. Still got horrendously itchy when I got hot but otherwise OK.