Training Log Archive: RichIn the 7 days ending Apr 13, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 43:55 ** 9.22 km (4:46 / km) +25m 4:42 / km
spiked:28/28c slept:7.5 shoes: Adidas Adizero Adios 2 (2)
Running warm up/down 9:37 [2] 2.04 km (4:43 / km) +5m 4:40 / km
ahr:139 max:148 shoes: Adidas Adizero Adios 2 (2)
Running intervals 21:06 6.3 km (3:21 / km)
ahr:153 max:171 shoes: Adidas Adizero Adios 2 (2)
Running warm up/down 4:47 [3] 1.08 km (4:25 / km) +5m 4:19 / km
ahr:148 max:163 shoes: Inov8 Road-X 255
Running intervals 28:38 7.6 km (3:46 / km) +2m 3:46 / km
ahr:156 max:177 shoes: Inov8 Road-X 255
Running 53:16 12.65 km (4:13 / km) +66m 4:06 / km
ahr:151 max:162 shoes: Adidas Adizero Adios 2 (2)