Training Log Archive: RichIn the 7 days ending Jun 8, 2014:
|
« | » |
| » now | |||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:17:41 16.51 km (4:42 / km) +100m 4:34 / km
ahr:140 max:162 slept:8.5 weight:64.9kg shoes: Skechers Go Run 3
Running warm up/down 13:43 2.88 km (4:45 / km) +5m 4:43 / km
ahr:136 max:161 shoes: Inov8 Road-X 255
Running intervals 39:35 9.65 km (4:06 / km) +46m 4:00 / km
ahr:152 max:172 shoes: Inov8 Road-X 255
Running 10:20 [2] 2.01 km (5:08 / km) +175m 3:35 / km
ahr:132 max:142 shoes: Adidas Adizero Adios 2 (2)
Running warm up/down 13:37 [2] 2.79 km (4:53 / km) +5m 4:50 / km
ahr:132 max:151 shoes: Inov8 Road-X 255
Running intervals 28:16 6.28 km (4:30 / km) +1m 4:30 / km
ahr:150 max:176 shoes: Inov8 Road-X 255