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Training Log Archive: Rich

In the 7 days ending Jul 6, 2014:

activity # timemileskm+m
  Running12 7:27:54 60.29(7:26) 97.03(4:37) 33
  Strength and Conditioning3 1:48:15
  Cross Training1 19:11 4
  Total14 9:35:20 60.29 97.03 37
  [1-5]14 9:17:58

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MoTuWeThFrSaSu

Sunday Jul 6, 2014 #

6 PM

Cross Training 12:29 [1]
ahr:97 max:115

Running 10:45 intensity: (30 @0) + (2:12 @1) + (8:03 @2) 2.42 km (4:27 / km) +20m 4:16 / km
ahr:132 max:142

Cross Training 6:42 intensity: (26 @0) + (4:32 @1) + (1:19 @2) + (25 @3) +4m
ahr:123 max:148

Running 10:15 intensity: (26 @0) + (41 @1) + (9:08 @2) 2.32 km (4:26 / km) +13m 4:18 / km
ahr:132 max:141

Saturday Jul 5, 2014 #

8 AM

Running 1:08:49 [2] 15.45 km (4:27 / km)
ahr:138 max:151

Friday Jul 4, 2014 #

6 AM

Strength and Conditioning 21:01 [1]

5 PM

Running 24:42 [3] 5.37 km (4:36 / km)

Thursday Jul 3, 2014 #

6 AM

Running 37:43 [2] 7.5 km (5:02 / km)
ahr:130 max:149

6 PM

Running 14:29 [1] 2.84 km (5:06 / km)
ahr:126 max:159

Running 1:43 [2] 0.45 km (3:48 / km)
ahr:142 max:160

Up to Harriers. Started a session but my stomach was in knotts and very painful so quickly gave up.

Running 13:24 [1] 2.77 km (4:50 / km)
ahr:122 max:131

Wednesday Jul 2, 2014 #

6 AM

Strength and Conditioning 47:14 [1]
ahr:118 max:169 shoes: Skechers Go Run 3

8 AM

Running 6:16 [1] 1.16 km (5:25 / km)
ahr:120 max:143

12 PM

Running 47:53 [3] 11.63 km (4:07 / km)
ahr:144 max:156

5 PM

Running 55:25 [2] 11.39 km (4:52 / km)
ahr:137 max:154

Tuesday Jul 1, 2014 #

6 AM

Running 35:00 [2] 7.9 km (4:26 / km)
shoes: Skechers Go Run 3

Jog out from the hotel to Hagley Road running track and back.
6 PM

Running warm up/down 20:00 [2] 4.45 km (4:30 / km)
shoes: Skechers Go Run 3

Running intervals 35:00 intensity: (16:00 @0) + (19:00 @5) 6.5 km (5:23 / km)
shoes: Skechers Go Run 3

Running warm up/down 11:30 [2] 2.4 km (4:47 / km)
shoes: Skechers Go Run 3

Monday Jun 30, 2014 #

6 AM

Strength and Conditioning 40:00 [1]

Running 10:00 [1] 2.0 km (5:00 / km)
shoes: Adida Adizero Adios Boost 2

6 PM

Running 45:00 [2] 10.5 km (4:17 / km)
shoes: Adida Adizero Adios Boost 2

Around brum Uni and Selly Oak. Not feeling all that great.

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