In the 7 days ending Jul 6, 2014:
Cross Training 12:29 [1] ahr:97 max:115
Running 10:45 intensity: (30 @0) + (2:12 @1) + (8:03 @2) 2.42 km (4:27 / km) +20m 4:16 / km ahr:132 max:142
Cross Training 6:42 intensity: (26 @0) + (4:32 @1) + (1:19 @2) + (25 @3) +4m ahr:123 max:148
Running 10:15 intensity: (26 @0) + (41 @1) + (9:08 @2) 2.32 km (4:26 / km) +13m 4:18 / km ahr:132 max:141
Running 1:08:49 [2] 15.45 km (4:27 / km) ahr:138 max:151
Strength and Conditioning 21:01 [1]
Running 24:42 [3] 5.37 km (4:36 / km)
Running 37:43 [2] 7.5 km (5:02 / km) ahr:130 max:149
Running 14:29 [1] 2.84 km (5:06 / km) ahr:126 max:159
Running 1:43 [2] 0.45 km (3:48 / km) ahr:142 max:160
Running 13:24 [1] 2.77 km (4:50 / km) ahr:122 max:131
Strength and Conditioning 47:14 [1] ahr:118 max:169 shoes: Skechers Go Run 3
Running 6:16 [1] 1.16 km (5:25 / km) ahr:120 max:143
Running 47:53 [3] 11.63 km (4:07 / km) ahr:144 max:156
Running 55:25 [2] 11.39 km (4:52 / km) ahr:137 max:154
Running 35:00 [2] 7.9 km (4:26 / km) shoes: Skechers Go Run 3
Running warm up/down 20:00 [2] 4.45 km (4:30 / km) shoes: Skechers Go Run 3
Running intervals 35:00 intensity: (16:00 @0) + (19:00 @5) 6.5 km (5:23 / km) shoes: Skechers Go Run 3
Running warm up/down 11:30 [2] 2.4 km (4:47 / km) shoes: Skechers Go Run 3
Strength and Conditioning 40:00 [1]
Running 10:00 [1] 2.0 km (5:00 / km) shoes: Adida Adizero Adios Boost 2
Running 45:00 [2] 10.5 km (4:17 / km) shoes: Adida Adizero Adios Boost 2
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