Training Log Archive: RichIn the 7 days ending Jul 13, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 17:30 3.83 km (4:34 / km) +36m 4:22 / km
ahr:137 max:147 shoes: Adida Adizero Adios Boost 2
Running 39:51 10.42 km (3:49 / km) +1m 3:49 / km
ahr:158 max:172 shoes: Adida Adizero Adios Boost 2
Running warm up/down 17:43 [2] 3.96 km (4:29 / km) +37m 4:17 / km
shoes: Adida Adizero Adios Boost 2
Running 36:52 6.97 km (5:17 / km) +1m 5:17 / km
shoes: Adida Adizero Adios Boost 2