Training Log Archive: RichIn the 7 days ending Aug 24, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 15:22 2.4 km (6:25 / km) +38m 5:56 / km
ahr:125 max:166 shoes: Inov8 X Talon 212 (4)
Orienteering race 33:30 *** 6.05 km (5:32 / km) +176m 4:50 / km
ahr:170 max:180 spiked:20/22c shoes: Inov8 X Talon 212 (4)
Orienteering race 1:04:56 **** 13.34 km (4:52 / km) +321m 4:21 / km
ahr:165 max:177 spiked:34/40c shoes: Inov8 X Talon 212 (4)
Running warm up/down 5:33 1.31 km (4:13 / km) +8m 4:06 / km
ahr:144 max:163 shoes: Adida Adizero Adios Boost 2
Orienteering race 11:46 ** 2.82 km (4:10 / km) +4m 4:08 / km
ahr:168 max:176 spiked:19/21c shoes: Adida Adizero Adios Boost 2
Running 1:14:24 15.57 km (4:47 / km) +204m 4:29 / km
ahr:131 max:199 shoes: Adida Adizero Adios Boost 2
Running warm up/down 21:31 4.41 km (4:52 / km) +179m 4:03 / km
ahr:137 max:145 shoes: Skechers Go Run 3
Running intervals 31:19 7.87 km (3:59 / km) +1m 3:59 / km
ahr:157 max:177 shoes: Skechers Go Run 3