Running43:25 9.08 km (4:47 / km) +20m4:44 / km ahr:130 max:144 shoes: Sketchers Go Run 2
Morning jog, legs heavy.
6 PM
Running warm up/down 19:23 4.14 km (4:41 / km) +38m4:28 / km ahr:131 max:143 shoes: Sketchers Go Run 2
Running intervals 34:31 8.1 km (4:16 / km) +1m4:16 / km ahr:150 max:171 shoes: Sketchers Go Run 2
Pyramid with harriers.
200m up to 1.2km in 200m increments. starting with 30s standing recovery and increasing by 15s with each extra distance.
Times were crap and all bar the last few were little more the tempo. Felt totally knackered due to last nights poor nights sleep (poorly little girl) and DOMS from yesterdays S&C. Stomach feeling on edge throughout but got through unscathed.
Running warm up/down 18:01 3.81 km (4:44 / km) +1m4:43 / km ahr:124 max:142 shoes: Sketchers Go Run 2
Another bad night sleep with a sore stomach, not quite what up, may a slight stomach bug or something. Pretty knackered after two night running of poor sleep.
5 PM
Running38:17 9.36 km (4:05 / km) +22m4:02 / km ahr:138 max:148 shoes: Sketchers Go Run 2
Feeling a little better by the evening and had itchy feet. Felt the best I have running for a few weeks despite tiredness. Stomach a little tender still though.