Training Log Archive: RichIn the 7 days ending Sep 28, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Sep 26, 2014 #
7 AM
Cross Training 30:00 [2]
(injured)
Calf was feeling a little fatigued last night but much better this morning. Easy one on the elliptical X Training before work; HR in the 130s. Gym surprisingly busy (busier than last night) and mostly pensioners.
6 PM
Cross Training 45:00 [3]
shoes: Inov8 F-lite 195
Thursday Sep 25, 2014 #
12 PM
Note
(injured)
Physios again - can now start X training up to my next appointment next Wednesday. Some soleus strengthening exercises too.
6 PM
Cross Training 45:00 [2]
(injured)
Elliptical X Training; my new love hate relationship. HR was nicely up in the high 140s for the most part so a decent aerobic session. Planned 60 mins but could feel calf tightening about the 40 min mark so eased to a warm down and finished at 45 min.
Wednesday Sep 24, 2014 #
Note
(injured) (rest day)
Tuesday Sep 23, 2014 #
6 AM
Strength and Conditioning 15:00 [1]
(injured) (rest day)
A bit of core work to keep me sane as much as anything.
Monday Sep 22, 2014 #
12 PM
Note
(injured)
Managed to get into the physios. Confirmed grade 1 tear so should't take too long to recover. Three day's total rest with icing and another appointment Thursday to see progress. Should then be able to start X training and strength training for my calf and recommence running again within 7-10 days. It could be worse.