Training Log Archive: RichIn the 7 days ending Nov 23, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 19:52 4.16 km (4:46 / km) +21m 4:39 / km
ahr:135 max:153 shoes: Adidas Adizero Adios Boost (2)
Running intervals 20:44 4.58 km (4:31 / km) +1m 4:31 / km
ahr:151 max:175 shoes: Adidas Adizero Adios Boost (2)