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Training Log Archive: Rich

In the 7 days ending Nov 23, 2014:

activity # timemileskm+m
  Running9 6:35:10 52.47(7:32) 84.44(4:41) 561
  Strength and Conditioning1 38:13 3
  Total10 7:13:23 52.47 84.44 564
  [1-5]10 7:13:22

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MoTuWeThFrSaSu

Saturday Nov 22, 2014 #

4 PM

Running 35:18 intensity: (13:15 @1) + (17:33 @2) + (2:44 @3) + (1:46 @4) 7.45 km (4:44 / km) +50m 4:35 / km
ahr:132 max:161 shoes: Sketchers Go Run 2

Thursday Nov 20, 2014 #

7 AM

Running 27:22 intensity: (7:18 @1) + (15:38 @2) + (2:12 @3) + (2:14 @4) 5.08 km (5:23 / km) +26m 5:15 / km
ahr:133 max:169 shoes: Sketchers Go Run 2

5 PM

Running tempo 50:16 intensity: (3:10 @1) + (14:32 @2) + (9:36 @3) + (18:58 @4) + (4:00 @5) 12.6 km (3:59 / km) +12m 3:58 / km
ahr:151 max:178 shoes: Sketchers Go Run 2

Wednesday Nov 19, 2014 #

6 AM

Strength and Conditioning 38:13 intensity: (29:36 @1) + (8:03 @2) + (34 @3) +3m
ahr:114 max:145 shoes: Inov8 F-lite 195

7 AM

Running 22:27 intensity: (59 @1) + (12:45 @2) + (8:43 @3) 5.01 km (4:29 / km) +54m 4:15 / km
ahr:141 max:152 shoes: Sketchers Go Run 2

12 PM

Running 43:09 intensity: (1:10 @1) + (33:20 @2) + (3:25 @3) + (5:09 @4) + (5 @5) 9.94 km (4:20 / km) +6m 4:20 / km
ahr:141 max:175 shoes: Sketchers Go Run 2

5 PM

Running 27:46 intensity: (12:58 @1) + (12:36 @2) + (1:23 @3) + (49 @4) 5.2 km (5:20 / km) +190m 4:31 / km
ahr:129 max:168 shoes: Nike Fusion Trail

Tuesday Nov 18, 2014 #

6 AM

Running 1:04:59 intensity: (1 @0) + (5:02 @1) + (41:31 @2) + (18:25 @3) 13.82 km (4:42 / km) +80m 4:34 / km
ahr:138 max:153 shoes: Adidas Adizero Adios Boost (2)

5 PM

Running warm up/down 19:52 intensity: (2:11 @1) + (15:48 @2) + (1:53 @3) 4.16 km (4:46 / km) +21m 4:39 / km
ahr:135 max:153 shoes: Adidas Adizero Adios Boost (2)

Running intervals 20:44 intensity: (3:48 @1) + (2:22 @2) + (4:47 @3) + (8:47 @4) + (1:00 @5) 4.58 km (4:31 / km) +1m 4:31 / km
ahr:151 max:175 shoes: Adidas Adizero Adios Boost (2)

Running warm up/down 19:03 intensity: (4:48 @1) + (14:15 @2) 3.92 km (4:51 / km)
ahr:130 max:141 shoes: Adidas Adizero Adios Boost (2)

Monday Nov 17, 2014 #

3 PM

Running 1:04:14 intensity: (3:49 @1) + (58:16 @2) + (2:09 @3) 12.67 km (5:04 / km) +121m 4:50 / km
ahr:135 max:147 shoes: Inov8 Trailroc 245

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