Training Log Archive: RichIn the 7 days ending Dec 7, 2014:
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Sunday Dec 7, 2014 #
Orienteering race 1:52:56 **** 15.48 km (7:18 / km) +658m 6:01 / km
ahr:155 max:171 spiked:12/13c shoes: Inov8 ORoc 280 (2)
Navigated reasonable enough with the exception of ~2mins lost coming into 6 where I totally lost my focus but otherwise didn't have the drive. Running at a steady pace and actually felt strong through the terrain but not running quickly as indicated by my HR. Think I can partly blame last nights disastrous session. Faffed a bit on 4 and 5 and climbed far too much on 12 where only other time losses. Not done too many O races either later so perhaps that is another reason why?
Saturday Dec 6, 2014 #
Running 9:11 1.33 km (6:54 / km) +52m 5:46 / km
ahr:142 max:166 shoes: Inov8 ORoc 280 (2)
Orienteering 45:30 5.88 km (7:44 / km) +135m 6:56 / km
ahr:153 max:172 spiked:4/6c shoes: Inov8 ORoc 280 (2)
Running 5:57 0.98 km (6:04 / km) +105m 3:57 / km
ahr:141 max:156 shoes: Inov8 ORoc 280 (2)
Orienteering 27:42 2.75 km (10:05 / km) +133m 8:07 / km
ahr:151 max:167 spiked:17/17c shoes: Inov8 ORoc 280 (2)
Orienteering 13:58 1.54 km (9:06 / km) +66m 7:29 / km
ahr:150 max:167 spiked:5/5c shoes: Inov8 ORoc 280 (2)
Running 11:33 [1] 0.83 km (13:59 / km) +6m 13:30 / km
ahr:103 max:124 shoes: Inov8 ORoc 280 (2)
Running warm up/down 5:37 0.79 km (7:09 / km) +39m 5:44 / km
ahr:142 max:155 shoes: Inov8 ORoc 280 (2)
Orienteering 1:02:39 6.47 km (9:41 / km) +226m 8:15 / km
ahr:142 max:166 spiked:9/11c shoes: Inov8 ORoc 280 (2)
What a dump. After finding a way through the wall of brambles to 1, number 3 was horrific. The 'light green' up the steep hill was nothing like and visibility was at about 3-5m max. I attacked and failed to find 3, three times and then found it just after I had given up finding it (not convinced it was in the right place). It was also pissing it down and gale force winds.
After (appreciated) path runs to 4 and 5 it was a fight against thick forest, felling and wind blown trees, often in combo, up until a path run to 8. I was driven on by the anticipation that from 8 the forest would be much nicer. The run into 8, then 9 was more pleasant but had enough by the slogs along the slope covered in crap up to 10 and then 11. My headlight started flashing on 11 and unsure how long that gave me left, jacked, climbed up to a track and tracked it back. Got very little out of this session apart from frustrated, wet, cold and tired.
Friday Dec 5, 2014 #
Note
(rest day)
Thursday Dec 4, 2014 #
Running 25:42 5.97 km (4:18 / km) +59m 4:06 / km
ahr:148 max:168 shoes: Sketchers Go Run 2
Running 38:35 8.2 km (4:42 / km) +178m 4:15 / km
ahr:130 max:140 shoes: Adidas Adizero Adios Boost (2)
Wednesday Dec 3, 2014 #
Running 22:40 4.89 km (4:38 / km) +48m 4:25 / km
ahr:141 max:152 shoes: Sketchers Go Run 2
Running 31:31 7.23 km (4:22 / km) +18m 4:18 / km
ahr:148 max:177 shoes: Sketchers Go Run 2
Running 22:28 4.51 km (4:59 / km) +13m 4:54 / km
ahr:129 max:153 shoes: Sketchers Go Run 2
Tuesday Dec 2, 2014 #
Running 39:58 8.21 km (4:52 / km) +51m 4:43 / km
ahr:134 max:147
Running 23:06 4.74 km (4:53 / km) +178m 4:06 / km
ahr:139 max:173
Running intervals 30:08 7.89 km (3:49 / km) +34m 3:44 / km
ahr:156 max:173 shoes: Adidas Adizero Adios Boost (2)
Running 12:26 2.35 km (5:18 / km) +5m 5:14 / km
ahr:124 max:137
Monday Dec 1, 2014 #
Strength and Conditioning 37:21 1.93 km (19:24 / km)
ahr:100 max:130 shoes: Inov8 F-lite 195
Running 25:10 5.16 km (4:53 / km) +72m 4:34 / km
ahr:135 max:147 shoes: Sketchers Go Run 2
Running 33:29 6.8 km (4:56 / km) +17m 4:52 / km
ahr:127 max:141 (sick) shoes: Sketchers Go Run 2