Training Log Archive: RichIn the 7 days ending Dec 21, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 15:37 3.07 km (5:05 / km) +1m 5:05 / km
ahr:130 max:153 shoes: Inov8 X Talon 212 (4)
Orienteering race 44:44 ** 10.2 km (4:23 / km) +100m 4:11 / km
ahr:169 max:175 spiked:26/27c shoes: Inov8 X Talon 212 (4)
Running warm up/down 19:30 3.93 km (4:58 / km) +33m 4:46 / km
ahr:134 max:152 shoes: Adidas Adizero Adios Boost (2)
Running race 16:30 5.01 km (3:17 / km) +25m 3:13 / km
ahr:169 max:178 shoes: Adidas Adizero Adios Boost (2)