Training Log Archive: RichIn the 7 days ending Dec 28, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 11:40 2.03 km (5:46 / km) +1m 5:45 / km
ahr:130 max:145 shoes: Inov8 ORoc 280 (2)
Orienteering race 54:59 *** 11.27 km (4:53 / km) +87m 4:42 / km
ahr:160 max:170 spiked:18/21c shoes: Inov8 ORoc 280 (2)
Running intervals 30:31 7.86 km (3:53 / km) +33m 3:48 / km
ahr:154 max:166 shoes: Adidas Adizero Adios Boost (2)