In the 7 days ending Mar 8, 2015:
Orienteering 48:31 intensity: (1 @0) + (31:55 @1) + (14:59 @2) + (1:36 @3) 3.3 km (14:43 / km) +189m 11:26 / km ahr:122 max:146 shoes: Inov8 ORoc 280 (2)
Orienteering 38:59 intensity: (1 @0) + (18:39 @1) + (18:49 @2) + (1:30 @3) 4.05 km (9:37 / km) +110m 8:28 / km ahr:124 max:152 shoes: Inov8 ORoc 280 (2)
Running 36:16 intensity: (15:45 @1) + (20:31 @2) 7.34 km (4:56 / km) +54m 4:46 / km ahr:128 max:140 (sick) shoes: Sketchers Go Run 2
Running 19:38 intensity: (9:09 @1) + (10:29 @2) 4.2 km (4:40 / km) +11m 4:37 / km ahr:129 max:138 shoes: Sketchers Go Run 2
Note weight:63.5kg (sick)
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