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Training Log Archive: Rich

In the 7 days ending Apr 12, 2015:

activity # timemileskm+m
  Running5 1:48:22 13.58(7:59) 21.85(4:58) 201
  Total5 1:48:22 13.58(7:59) 21.85(4:58) 201
  [1-5]4 1:47:22

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Sunday Apr 12, 2015 #

9 AM

Running 14:36 intensity: (8:29 @1) + (3:16 @2) + (32 @3) + (39 @4) + (1:40 @5) 2.75 km (5:18 / km) +20m 5:07 / km
ahr:132 max:179 (injured) shoes: Sketchers Go Run 2

Now worried - the pain which increased as a ran suggests it is more than just a superficial kinock.
8 PM

Note
(injured)

My only thought was that I may have fractured my knee so went for an X-ray. Apparently no break but both Amy and I looking at the scan were convinced they were going to confirm a fine fracture. Anyhow they suggested it was ligament (I know its not; I have had those before) and should rest. Frustrating and now even more confused about the problem.

Saturday Apr 11, 2015 #

4 PM

Running 1:09:14 intensity: (8:44 @1) + (41:57 @2) + (18:33 @3) 14.33 km (4:50 / km) +166m 4:34 / km
ahr:138 max:154 (injured) shoes: Adida Adizero Adios Boost 2

A couple of days off seams to have done my knee good. There was a little discomfort the first 10mins but never got any worse; until ~45mins in when pain increased to the point of a hobble home. had been enjoying being out until the increase in pain.

Friday Apr 10, 2015 #

Note
(injured) (rest day)

More rest.

Thursday Apr 9, 2015 #

Note
(injured) (rest day)

Resting knee

Wednesday Apr 8, 2015 #

6 AM

Running 1:00 [0] 0.3 km (3:18 / km)
(injured) shoes: Sketchers Go Run 2

Out the door, back within seconds due to pain.

Tuesday Apr 7, 2015 #

6 PM

Running 2:06 [1] 0.39 km (5:25 / km)
ahr:100 max:119 (injured) shoes: Puma Faas 300 V3

Not happening - too painful. Despite the injury, a bad results at the weekend, I'm now feeling much more positive. This time last year I got myself together and was training and running really well through the Summer. No reason why I can do the same again but this time I will be starting from a greater level of fitness. Just need to give me knee a couple of days to recover first. :)

Monday Apr 6, 2015 #

6 PM

Running 21:26 intensity: (4:36 @1) + (10:37 @2) + (6:13 @3) 4.07 km (5:16 / km) +15m 5:10 / km
ahr:136 max:157 (injured) shoes: Sketchers Go Run 2

Wanted to be out running in the gorgeous weather. Managed 2km before my knee started becoming too painful and hobbled home.

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