Training Log Archive: RichIn the 7 days ending Apr 19, 2015:
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Sunday Apr 19, 2015 #
7 PM
Note
(injured)
Spoke to another physio - suspected it could be a stress fracture from the impact I sustain at JK. Need to get in to see a physio to confirm or otherwise. Had a nice weekend of no orienteering in FofD with family instead. No I want to at least get back to some decent (cross) training.
Friday Apr 17, 2015 #
6 PM
Running 13:49 2.24 km (6:09 / km) +13m 5:59 / km
ahr:117 max:147 (injured) shoes: Sketchers Go Run 2
Needed to fetch the car from the railway station so used it to test progress. Hobbling after 2mins and was a jog-walk to the station thereafter; no improvement at all. No BOC and probably no Tio either. I still think its a fracture.
Thursday Apr 16, 2015 #
6 PM
Cross Training 41:46 8.71 km (4:48 / km)
ahr:150 max:175 (injured) shoes: Puma Faas 300 V3
Up another level by doing 6 x 3min T, 1min jog on x-trainer.
Wednesday Apr 15, 2015 #
7 PM
Cross Training 31:02 4.68 km (6:38 / km)
ahr:140 max:151 (injured) shoes: Puma Faas 300 V3
Another easy session on X-trainer. No reaction from Knee again after.
Tuesday Apr 14, 2015 #
7 PM
Cross Training 45:01 [2] 5.1 km (8:50 / km)
(injured) shoes: Inov8 F-lite 195
Steady on X-trainer. No pain during, felt a little strange after but no pain.
Monday Apr 13, 2015 #
Note
(injured) (rest day)
Spoke to a physio this evening. Suggested I could have damaged by knee bursa and should be able to X-train. At least another potential solution that could just be a few days to heal.