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Training Log Archive: Rich

In the 7 days ending Jun 7, 2015:

activity # timemileskm+m
  Cross Training6 6:06:19
  Running3 2:55:41 23.4(7:31) 37.65(4:40) 280
  Strength and Conditioning1 40:00
  Total10 9:42:00 23.4 37.65 280

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MoTuWeThFrSaSu

Sunday Jun 7, 2015 #

10 AM

Running 1:40:00 intensity: (1:59 @1) + (11:11 @2) + (1:18:29 @3) + (8:21 @4) 22.08 km (4:32 / km) +236m 4:18 / km
ahr:150 max:165 shoes: Adida Adizero Adios Boost 2

Saturday Jun 6, 2015 #

12 PM

Strength and Conditioning 40:00 [1]

Friday Jun 5, 2015 #

7 AM

Cross Training (Cycling) 56:15 intensity: (18:47 @1) + (29:31 @2) + (7:43 @3) + (14 @4)
ahr:132 max:160

5 PM

Cross Training (Cycling) 1:03:10 intensity: (19:50 @1) + (32:23 @2) + (10:17 @3) + (40 @4)
ahr:133 max:163

Thursday Jun 4, 2015 #

7 AM

Cross Training 1:01:53 intensity: (12:49 @1) + (22:50 @2) + (23:21 @3) + (2:53 @4)
ahr:139 max:166

6 PM

Cross Training (Cycling) 57:26 intensity: (12:35 @1) + (19:59 @2) + (21:50 @3) + (3:02 @4)
ahr:139 max:167

Wednesday Jun 3, 2015 #

7 AM

Running 33:40 intensity: (1:05 @1) + (12:56 @2) + (11:08 @3) + (8:31 @4) 6.92 km (4:52 / km) +41m 4:43 / km
ahr:148 max:173 shoes: Puma Faas 300 V3

Tuesday Jun 2, 2015 #

6 PM

Running warm up/down 7:49 intensity: (27 @1) + (3:08 @2) + (4:14 @3) 1.73 km (4:31 / km) +1m 4:30 / km
ahr:142 max:149 shoes: Adida Adizero Adios Boost 2

Running intervals 24:24 intensity: (30 @1) + (3:26 @2) + (4:25 @3) + (9:58 @4) + (6:05 @5) 5.07 km (4:49 / km) +2m 4:48 / km
ahr:161 max:180 shoes: Adida Adizero Adios Boost 2

Running warm up/down 9:48 intensity: (2:06 @1) + (7:24 @2) + (18 @3) 1.85 km (5:18 / km)
ahr:132 max:144 shoes: Adida Adizero Adios Boost 2

Monday Jun 1, 2015 #

7 AM

Cross Training (Cycling) 1:04:26 intensity: (28:05 @1) + (21:51 @2) + (14:25 @3) + (5 @4)
ahr:130 max:159

ITW via Hucknall bypass. 24.75km/160m
6 PM

Cross Training (Cycling) 1:03:09 intensity: (31:15 @1) + (25:08 @2) + (6:46 @3)
ahr:127 max:154

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