Training Log Archive: RichIn the 7 days ending Jun 7, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 7:49 1.73 km (4:31 / km) +1m 4:30 / km
ahr:142 max:149 shoes: Adida Adizero Adios Boost 2
Running intervals 24:24 5.07 km (4:49 / km) +2m 4:48 / km
ahr:161 max:180 shoes: Adida Adizero Adios Boost 2